Дорадо с рисом и овощами
Nutritional Overview
Блюдо состоит из запечённой дорады, варёного риса, запечённого картофеля и моркови с добавлением растительного масла. Значения рассчитаны приблизительно, отсутствующие данные установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Дорадо с рисом и овощами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Дорадо с рисом и овощами provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Дорадо с рисом и овощами is an excellent energy source for active individuals and athletes.
• Дорадо с рисом и овощами contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Дорадо с рисом и овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: дорадо contributes 200 calories (38% of total calories).
• Protein sources: дорадо, рис варёный provide essential amino acids for muscle health.
• Energy sources: рис варёный, картофель запечённый, морковь запечённая supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
дорадо
180gr
Protein: 32g
| Carbs: 0g
| Fat: 8g
рис варёный
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
картофель запечённый
90gr
Protein: 2g
| Carbs: 25g
| Fat: 2g
морковь запечённая
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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