جوز على الميزان
Nutritional Overview
الوجبة تحتوي فقط على 10 غرام من الجوز، وهو مصدر غني بالدهون الصحية والبروتين. لا يحتوي على سكر مضاف. القيم الغذائية الأخرى غير موجودة لعدم وجود مكونات إضافية.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• جوز على الميزان is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 1g, جوز على الميزان is suitable for low-carb and ketogenic diets.
• جوز على الميزان contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! جوز على الميزان is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: جوز contributes 65 calories (130% of total calories).
Detailed Ingredient Breakdown
جوز
10gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!