гречневая каша
Nutritional Overview
На тарелке находится порция варёной гречневой каши без добавок. Сахар и дополнительные ингредиенты отсутствуют или не видны. Пищевая ценность рассчитана на 150 г готовой гречки.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• гречневая каша is a low-calorie option with only 78 calories, making it perfect for weight management and calorie-conscious diets.
• гречневая каша contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), гречневая каша is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, гречневая каша is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! гречневая каша is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
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