فطار شعبي وغذاء وعشاء
Nutritional Overview
وجبات شعبية تحتوي على توازن جيد من البروتينات، الكربوهيدرات والدهون مع كمية معتدلة من السكر، مناسبة لثلاث وجبات يومية.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1900 calories, فطار شعبي وغذاء وعشاء is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! فطار شعبي وغذاء وعشاء provides 75g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (250g), فطار شعبي وغذاء وعشاء is an excellent energy source for active individuals and athletes.
• High in fats (60g), فطار شعبي وغذاء وعشاء provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. فطار شعبي وغذاء وعشاء provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ارز أبيض contributes 650 calories (34% of total calories).
• Protein sources: خبز عربي, بيض مسلوق, جبن, ارز أبيض, لحم مطبوخ, خضار مطبوخ (طماطم، بصل، فلفل) provide essential amino acids for muscle health.
• Energy sources: خبز عربي, ارز أبيض, خضار مطبوخ (طماطم، بصل، فلفل) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
خبز عربي
150gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
بيض مسلوق
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
جبن
100gr
Protein: 25g
| Carbs: 3g
| Fat: 30g
ارز أبيض
200gr
Protein: 12g
| Carbs: 144g
| Fat: 1g
لحم مطبوخ
150gr
Protein: 30g
| Carbs: 0g
| Fat: 16g
خضار مطبوخ (طماطم، بصل، فلفل)
150gr
Protein: 5g
| Carbs: 15g
| Fat: 0g
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