рис с курицей и лепешкой
Nutritional Overview
Блюдо состоит из куриного шашлыка, жёлтого риса, картофеля фри, лепешки, салата коул-слоу и помидора. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, рис с курицей и лепешкой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! рис с курицей и лепешкой provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), рис с курицей и лепешкой is an excellent energy source for active individuals and athletes.
• High in fats (33g), рис с курицей и лепешкой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. рис с курицей и лепешкой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриный шашлык contributes 280 calories (43% of total calories).
• Protein sources: куриный шашлык, жёлтый рис, лепешка provide essential amino acids for muscle health.
• Energy sources: жёлтый рис, картофель фри, лепешка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриный шашлык
150gr
Protein: 35g
| Carbs: 0g
| Fat: 18g
жёлтый рис
150gr
Protein: 4g
| Carbs: 45g
| Fat: 4g
картофель фри
60gr
Protein: 2g
| Carbs: 15g
| Fat: 6g
лепешка
80gr
Protein: 5g
| Carbs: 20g
| Fat: 5g
салат коул-слоу
70gr
Protein: 2g
| Carbs: 5g
| Fat: 5g
помидор
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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