Health Insights & Benefits
• With 690 calories, Μπανάνα και σοκολατόπιτα is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Μπανάνα και σοκολατόπιτα contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (95g), Μπανάνα και σοκολατόπιτα is an excellent energy source for active individuals and athletes.
• High in fats (32g), Μπανάνα και σοκολατόπιτα provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Μπανάνα και σοκολατόπιτα with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: σοκολατόπιτα contributes 580 calories (84% of total calories).
