лосось с макаронами
Nutritional Overview
Блюдо состоит из отварных макарон и запечённого лосося. Сахар и другие ингредиенты не добавлены или не видны, поэтому их значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, лосось с макаронами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! лосось с макаронами provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), лосось с макаронами is an excellent energy source for active individuals and athletes.
• High in fats (25g), лосось с макаронами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. лосось с макаронами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лосось contributes 370 calories (61% of total calories).
• Protein sources: лосось, макароны provide essential amino acids for muscle health.
• Energy sources: макароны supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лосось
150gr
Protein: 34g
| Carbs: 0g
| Fat: 23g
макароны
150gr
Protein: 11g
| Carbs: 45g
| Fat: 2g
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