Паста с куриной грудкой
Nutritional Overview
Блюдо из макарон и куриной грудки, богатое белком и углеводами с умеренным содержанием жиров.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Паста с куриной грудкой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Паста с куриной грудкой provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Паста с куриной грудкой is an excellent energy source for active individuals and athletes.
• Паста с куриной грудкой contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Паста с куриной грудкой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная грудка contributes 310 calories (53% of total calories).
• Protein sources: макароны, куриная грудка provide essential amino acids for muscle health.
• Energy sources: макароны supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
макароны
200gr
Protein: 10g
| Carbs: 56g
| Fat: 1g
куриная грудка
200gr
Protein: 42g
| Carbs: 4g
| Fat: 5g
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