Курица с картошкой
Nutritional Overview
Блюдо состоит из жареной куриной голени и картофеля, приготовленных с добавлением растительного масла. Некоторые значения оценены приблизительно из-за отсутствия точной информации.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Курица с картошкой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Курица с картошкой provides 52g of protein, supporting muscle growth, repair, and satiety.
• Курица с картошкой provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Курица с картошкой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Курица с картошкой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная голень contributes 300 calories (48% of total calories).
• Protein sources: Куриная голень, Картофель provide essential amino acids for muscle health.
• Energy sources: Картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная голень
200gr
Protein: 40g
| Carbs: 0g
| Fat: 20g
Картофель
250gr
Protein: 4g
| Carbs: 26g
| Fat: 6g
Масло растительное
10gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
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