Макароны с куриной грудкой
Nutritional Overview
Блюдо состоит из 200 грамм макарон и 200 грамм куриной грудки, обеспечивая высокий уровень белка и умеренное количество углеводов с низким содержанием жиров.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Макароны с куриной грудкой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Макароны с куриной грудкой provides 68g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Макароны с куриной грудкой is an excellent energy source for active individuals and athletes.
• Макароны с куриной грудкой contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Макароны с куриной грудкой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная грудка contributes 350 calories (56% of total calories).
• Protein sources: макароны, куриная грудка provide essential amino acids for muscle health.
• Energy sources: макароны supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
макароны
200gr
Protein: 10g
| Carbs: 56g
| Fat: 2g
куриная грудка
200gr
Protein: 58g
| Carbs: 2g
| Fat: 4g
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