Запеканка с курицей и мороженым
Nutritional Overview
Сбалансированный прием пищи с высоким содержанием белка, умеренным содержанием углеводов и жиров, включая полезные компоненты из курицы, творога и черешни, а также порцию шоколадного мороженого для удовольствия.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Запеканка с курицей и мороженым is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Запеканка с курицей и мороженым provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Запеканка с курицей и мороженым is an excellent energy source for active individuals and athletes.
• High in fats (30g), Запеканка с курицей и мороженым provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Запеканка с курицей и мороженым provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Котлета куриная с гречкой contributes 300 calories (42% of total calories).
• Protein sources: Запеканка со сметаной и черешней, Котлета куриная с гречкой, Салат творог provide essential amino acids for muscle health.
• Energy sources: Запеканка со сметаной и черешней, Котлета куриная с гречкой supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Запеканка со сметаной и черешней
100gr
Protein: 7g
| Carbs: 30g
| Fat: 10g
Котлета куриная с гречкой
100gr
Protein: 35g
| Carbs: 20g
| Fat: 10g
Салат творог
100gr
Protein: 12g
| Carbs: 5g
| Fat: 4g
Шоколадное мороженое
50gr
Protein: 0g
| Carbs: 5g
| Fat: 6g
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