Καρπούζι με γιαούρτι
Nutritional Overview
Το γεύμα περιλαμβάνει κομμάτια καρπούζι (300γρ) και στραγγιστό γιαούρτι (70γρ). Όλες οι τιμές είναι εκτιμήσεις. Δεν υπάρχουν άλλα ορατά συστατικά. Οι τιμές για ζάχαρη και λίπος είναι εκτιμώμενες. Εάν λείπουν δεδομένα, έχουν οριστεί σε 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Καρπούζι με γιαούρτι provides moderate energy and can fit well into most balanced meal plans.
• Καρπούζι με γιαούρτι contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Καρπούζι με γιαούρτι is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Καρπούζι με γιαούρτι is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Καρπούζι με γιαούρτι is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Καρπούζι contributes 120 calories (71% of total calories).
• Protein sources: Καρπούζι, Στραγγιστό γιαούρτι provide essential amino acids for muscle health.
• Energy sources: Καρπούζι supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Καρπούζι
300gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
Στραγγιστό γιαούρτι
70gr
Protein: 5g
| Carbs: 4g
| Fat: 1g
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