Кебап с гарнитура и хляб
Nutritional Overview
Храната включва кебапчета със задушено зеле, бял хляб, сирене, майонеза, зелен лук, зелена чушка и десерт Kinder Pingui. Някои стойности са приблизителни поради липса на точни данни за грамажите.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Кебап с гарнитура и хляб is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Кебап с гарнитура и хляб provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Кебап с гарнитура и хляб is an excellent energy source for active individuals and athletes.
• High in fats (58g), Кебап с гарнитура и хляб provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Кебап с гарнитура и хляб with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Кебапчета contributes 400 calories (40% of total calories).
• Protein sources: Кебапчета, Бял хляб, Сирене provide essential amino acids for muscle health.
• Energy sources: Задушено зеле, Бял хляб, Kinder Pingui supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Кебапчета
150gr
Protein: 25g
| Carbs: 0g
| Fat: 35g
Задушено зеле
150gr
Protein: 2g
| Carbs: 10g
| Fat: 5g
Бял хляб
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Сирене
40gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Майонеза
20gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Зелен лук
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Зелена чушка
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kinder Pingui
30gr
Protein: 2g
| Carbs: 40g
| Fat: 9g
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