Обезжиренный творог
Nutritional Overview
На фото изображён обезжиренный творог (1% жирности), 200 г. Значения рассчитаны на всю упаковку. Если какие-либо значения отсутствуют на упаковке, они указаны как 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Обезжиренный творог contains 307 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Обезжиренный творог provides 42g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Обезжиренный творог is suitable for low-carb and ketogenic diets.
• Обезжиренный творог contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Обезжиренный творог is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Обезжиренный творог contributes 160 calories (52% of total calories).
• Protein sources: Обезжиренный творог, Белок Яйца, яйцо provide essential amino acids for muscle health.
• Energy sources: Обезжиренный творог supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Обезжиренный творог
200gr
Protein: 18g
| Carbs: 6g
| Fat: 2g
Белок Яйца
132gr
Protein: 14g
| Carbs: 0g
| Fat: 0g
яйцо
50gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
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