Авокадо-тост с йогуртом
Nutritional Overview
Завтрак состоит из тоста с авокадо, йогурта с высоким содержанием белка, нектарина и свежего огурца. Калорийность и макроэлементы рассчитаны на основе визуальной оценки. Бумажная тарелка не учитывается в питательной ценности. Некоторые значения могут быть приблизительными.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Авокадо-тост с йогуртом contains 421 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Авокадо-тост с йогуртом provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Авокадо-тост с йогуртом is an excellent energy source for active individuals and athletes.
• Авокадо-тост с йогуртом contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Авокадо-тост с йогуртом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: йогурт Exponenta High-Pro contributes 150 calories (36% of total calories).
• Protein sources: цельнозерновой хлеб, йогурт Exponenta High-Pro provide essential amino acids for muscle health.
• Energy sources: авокадо, цельнозерновой хлеб, нектарин supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
авокадо
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
цельнозерновой хлеб
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
йогурт Exponenta High-Pro
200gr
Protein: 30g
| Carbs: 5g
| Fat: 1g
нектарин
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
огурец
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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