سلطة خضار طازجة
Nutritional Overview
طبق سلطة خفيفة مكون من طماطم وخيار وجزر مبشور، منخفض السعرات وغني بالألياف والفيتامينات. لا توجد مكونات تحتوي على دهون أو بروتينات عالية.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• سلطة خضار طازجة is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• سلطة خضار طازجة provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, سلطة خضار طازجة is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! سلطة خضار طازجة is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: جزر مبشور contributes 40 calories (42% of total calories).
• Energy sources: طماطم, جزر مبشور supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
طماطم
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
خيار
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
جزر مبشور
100gr
Protein: 0g
| Carbs: 9g
| Fat: 1g
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