грудка индейки с макаронами
Nutritional Overview
Блюдо состоит из грудки индейки, макарон и овощной смеси. Содержит высокий уровень белка и умеренное количество жиров и углеводов. Общая калорийность рассчитана на основе суммарной энергетической ценности ингредиентов.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, грудка индейки с макаронами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! грудка индейки с макаронами provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), грудка индейки с макаронами is an excellent energy source for active individuals and athletes.
• High in fats (15g), грудка индейки с макаронами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! грудка индейки с макаронами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: макароны contributes 200 calories (39% of total calories).
• Protein sources: грудка индейки, макароны, овощная смесь (брокколи, морковь, цветная капуста) provide essential amino acids for muscle health.
• Energy sources: макароны, овощная смесь (брокколи, морковь, цветная капуста) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
грудка индейки
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
макароны
100gr
Protein: 7g
| Carbs: 35g
| Fat: 1g
овощная смесь (брокколи, морковь, цветная капуста)
120gr
Protein: 3g
| Carbs: 7g
| Fat: 9g
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