خيار طازج
Nutritional Overview
هذه وجبة تحتوي على خيارة واحدة تزن حوالي 100 غرام. لا تحتوي على دهون تقريبًا، وهي منخفضة السعرات وغنية بالماء، مما يجعلها خيارًا صحيًا للغاية.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• خيار طازج is a low-calorie option with only 16 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, خيار طازج is suitable for low-carb and ketogenic diets.
• Outstanding health score of 10/10! خيار طازج is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: خيار contributes 16 calories (100% of total calories).
Detailed Ingredient Breakdown
خيار
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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