шоколадный маффин
Nutritional Overview
Небольшой шоколадный маффин, содержащий муку, сахар, какао, яйцо и масло. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, шоколадный маффин provides moderate energy and can fit well into most balanced meal plans.
• шоколадный маффин provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• шоколадный маффин contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests шоколадный маффин should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сахар contributes 70 calories (33% of total calories).
• Energy sources: мука, сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
мука
30gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
сахар
20gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
какао-порошок
10gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
яйцо
15gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
масло сливочное
5gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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