خبز شامي مع جبنة طبيعية
Nutritional Overview
وجبة خفيفة تحتوي على خبز شامي غني بالكربوهيدرات مع جبنة طبيعية توفر بروتين ودهون صحية.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• خبز شامي مع جبنة طبيعية contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• خبز شامي مع جبنة طبيعية offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), خبز شامي مع جبنة طبيعية is an excellent energy source for active individuals and athletes.
• خبز شامي مع جبنة طبيعية contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. خبز شامي مع جبنة طبيعية provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: خبز شامي contributes 220 calories (73% of total calories).
• Protein sources: خبز شامي, جبنة طبيعية provide essential amino acids for muscle health.
• Energy sources: خبز شامي supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
خبز شامي
100gr
Protein: 7g
| Carbs: 45g
| Fat: 1g
جبنة طبيعية
50gr
Protein: 8g
| Carbs: 0g
| Fat: 5g
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