отварная брокколи
Nutritional Overview
На тарелке около 100 граммов отварной брокколи. Другие ингредиенты отсутствуют. Питательные значения оценены на основе стандартных данных. Значения сахара и жиров минимальны или отсутствуют.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• отварная брокколи is a low-calorie option with only 19 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, отварная брокколи is suitable for low-carb and ketogenic diets.
• Outstanding health score of 10/10! отварная брокколи is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: брокколи contributes 19 calories (100% of total calories).
• Protein sources: брокколи provide essential amino acids for muscle health.
• Energy sources: брокколи supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
брокколи
60gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
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