Творог с бананом и протеиновый коктейль
Nutritional Overview
На фото творог с бананом и сметаной, а также протеиновый коктейль. Значения для сметаны и протеинового коктейля оценены, так как точный состав неизвестен. Если есть другие ингредиенты, их калорийность и состав указаны как 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Творог с бананом и протеиновый коктейль contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Творог с бананом и протеиновый коктейль provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Творог с бананом и протеиновый коктейль is an excellent energy source for active individuals and athletes.
• Творог с бананом и протеиновый коктейль contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Творог с бананом и протеиновый коктейль provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 180 calories (39% of total calories).
• Protein sources: творог, протеиновый коктейль, греческий йогурт provide essential amino acids for muscle health.
• Energy sources: творог, банан, протеиновый коктейль supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
150gr
Protein: 24g
| Carbs: 6g
| Fat: 6g
банан
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
протеиновый коктейль
250gr
Protein: 6g
| Carbs: 16g
| Fat: 0g
греческий йогурт
150gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
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