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Nutritional Overview
Masă bogată în proteine și grăsimi sănătoase, cu conținut redus de carbohidrați și zaharuri, ingrediente naturale.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 622 calories, .. is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! .. provides 61g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, .. is suitable for low-carb and ketogenic diets.
• High in fats (39g), .. provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. .. provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: branza contributes 300 calories (48% of total calories).
• Protein sources: branza, poept de pui, 2 oua fierte provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
branza
40gr
Protein: 20g
| Carbs: 2g
| Fat: 25g
poept de pui
36gr
Protein: 27g
| Carbs: 0g
| Fat: 3g
castravete
165gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
2 oua fierte
84gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
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