تفاحة وماء
Nutritional Overview
تتكون الوجبة من تفاحة واحدة وماء. لا تحتوي المياه على سعرات حرارية أو مغذيات، بينما توفر التفاحة الكربوهيدرات والسكر. القيم المفقودة تم تعيينها إلى 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• تفاحة وماء is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• تفاحة وماء provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! تفاحة وماء is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: تفاحة contributes 95 calories (100% of total calories).
• Energy sources: تفاحة supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
تفاحة
200gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
ماء
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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