لوح بذور العسل
Nutritional Overview
لوح خفيف مكون من بذور دوار الشمس والعسل وشراب الجلوكوز، يزن 32 غرامًا. تم تقدير القيم الغذائية بناءً على المكونات الظاهرة، وقد تم تعيين القيم المفقودة إلى 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• لوح بذور العسل is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, لوح بذور العسل is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, لوح بذور العسل is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. لوح بذور العسل provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: بذور دوار الشمس contributes 90 calories (164% of total calories).
• Protein sources: بذور دوار الشمس provide essential amino acids for muscle health.
• Energy sources: عسل supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
بذور دوار الشمس
18gr
Protein: 3g
| Carbs: 3g
| Fat: 7g
عسل
10gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
شراب الجلوكوز
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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