معجنات وشاي مثلج
Nutritional Overview
الوجبة تحتوي على شاي مثلج وفطيرة زبدة ومفن سادة. تم تقدير القيم الغذائية بناءً على المظهر، وقد تم تعيين القيم المفقودة إلى 0 حسب التعليمات.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, معجنات وشاي مثلج is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• معجنات وشاي مثلج offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (97g), معجنات وشاي مثلج is an excellent energy source for active individuals and athletes.
• High in fats (22g), معجنات وشاي مثلج provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests معجنات وشاي مثلج should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: فطيرة زبدة contributes 320 calories (52% of total calories).
• Protein sources: فطيرة زبدة, مفن سادة provide essential amino acids for muscle health.
• Energy sources: شاي مثلج, فطيرة زبدة, مفن سادة supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
شاي مثلج
350gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
فطيرة زبدة
80gr
Protein: 5g
| Carbs: 37g
| Fat: 16g
مفن سادة
60gr
Protein: 5g
| Carbs: 30g
| Fat: 6g
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