موزة متوسطة
Nutritional Overview
تحتوي هذه الوجبة على موزة متوسطة الحجم تزن حوالي 120 غرام. تحتوي على 105 سعرة حرارية، وهي غنية بالكربوهيدرات والسكر الطبيعي، مع كمية قليلة جداً من البروتين والدهون. لا توجد مكونات أخرى مرئية.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• موزة متوسطة is a low-calorie option with only 81 calories, making it perfect for weight management and calorie-conscious diets.
• موزة متوسطة provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! موزة متوسطة is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: موز contributes 81 calories (100% of total calories).
• Energy sources: موز supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
موز
92gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
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