Каша с яйцом и чаем
Nutritional Overview
На изображении показан завтрак, состоящий из гречневой каши с молоком, варёного яйца, чая с молоком и жареной лепёшки. Значения для сахара и некоторых ингредиентов оценены приблизительно.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Каша с яйцом и чаем contains 485 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Каша с яйцом и чаем provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (93g), Каша с яйцом и чаем is an excellent energy source for active individuals and athletes.
• High in fats (26g), Каша с яйцом и чаем provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Каша с яйцом и чаем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречневая каша contributes 180 calories (37% of total calories).
• Protein sources: гречневая каша, варёное яйцо, жареная лепёшка, сгущенка provide essential amino acids for muscle health.
• Energy sources: гречневая каша, сгущенка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречневая каша
150gr
Protein: 6g
| Carbs: 33g
| Fat: 2g
варёное яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
чай
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
жареная лепёшка
60gr
Protein: 8g
| Carbs: 5g
| Fat: 11g
сгущенка
15gr
Protein: 6g
| Carbs: 54g
| Fat: 8g
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