Английский завтрак
Nutritional Overview
Блюдо состоит из яичницы, сосисок, жареного картофеля, запечённых бобов, салата и хлеба с сыром. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Английский завтрак is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Английский завтрак provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Английский завтрак is an excellent energy source for active individuals and athletes.
• High in fats (44g), Английский завтрак provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Английский завтрак provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Хлеб с сыром contributes 230 calories (29% of total calories).
• Protein sources: Яичница (2 яйца), Сосиски (2 шт), Запечённые бобы, Хлеб с сыром provide essential amino acids for muscle health.
• Energy sources: Жареный картофель, Запечённые бобы, Хлеб с сыром supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Яичница (2 яйца)
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Сосиски (2 шт)
100gr
Protein: 10g
| Carbs: 2g
| Fat: 16g
Жареный картофель
100gr
Protein: 2g
| Carbs: 20g
| Fat: 5g
Запечённые бобы
80gr
Protein: 5g
| Carbs: 15g
| Fat: 1g
Салат с помидорами
50gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Хлеб с сыром
100gr
Protein: 6g
| Carbs: 18g
| Fat: 11g
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