курица с яйцом и овощами
Nutritional Overview
Блюдо состоит из жареной куриной грудки, варёного яйца, свежих овощей (помидор и редис) и небольшого количества масла для жарки. Некоторые значения оценены приблизительно из-за отсутствия точных данных по весу.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• курица с яйцом и овощами contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! курица с яйцом и овощами provides 48g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, курица с яйцом и овощами is suitable for low-carb and ketogenic diets.
• High in fats (17g), курица с яйцом и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! курица с яйцом и овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная грудка contributes 220 calories (59% of total calories).
• Protein sources: куриная грудка, варёное яйцо provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
куриная грудка
150gr
Protein: 33g
| Carbs: 0g
| Fat: 10g
варёное яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
помидор
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
редис
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
растительное масло (для жарки)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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