سلطة دجاج مشوي
Nutritional Overview
تتكون الوجبة من دجاج مشوي، خس، ذرة، فلفل أحمر، وصلصة كريمية. تم تقدير القيم الغذائية بناءً على الكمية الظاهرة، وقد تم تعيين القيم المفقودة إلى 0 حسب الحاجة.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• سلطة دجاج مشوي contains 401 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! سلطة دجاج مشوي provides 38g of protein, supporting muscle growth, repair, and satiety.
• سلطة دجاج مشوي provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), سلطة دجاج مشوي provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. سلطة دجاج مشوي provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: دجاج مشوي contributes 240 calories (60% of total calories).
• Protein sources: دجاج مشوي, ذرة حلوة, صلصة كريمية provide essential amino acids for muscle health.
• Energy sources: ذرة حلوة supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
دجاج مشوي
115gr
Protein: 30g
| Carbs: 0g
| Fat: 12g
خس
25gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
ذرة حلوة
70gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
فلفل أحمر
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
صلصة كريمية
15gr
Protein: 3g
| Carbs: 4g
| Fat: 8g
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