دجاج مع أرز وباذنجان
Nutritional Overview
الطبق يحتوي على دجاج مطهو مع أرز أبيض وباذنجان مقلي، ويُقدّم مع لبن زبادي. تم تقدير القيم الغذائية بناءً على الكميات الظاهرة، وقد تم تعيين القيم المفقودة إلى 0 حسب الحاجة.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, دجاج مع أرز وباذنجان is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! دجاج مع أرز وباذنجان provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), دجاج مع أرز وباذنجان is an excellent energy source for active individuals and athletes.
• High in fats (30g), دجاج مع أرز وباذنجان provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. دجاج مع أرز وباذنجان provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: دجاج contributes 250 calories (37% of total calories).
• Protein sources: دجاج, أرز أبيض, لبن زبادي provide essential amino acids for muscle health.
• Energy sources: أرز أبيض, باذنجان مقلي supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
دجاج
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
أرز أبيض
100gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
باذنجان مقلي
80gr
Protein: 2g
| Carbs: 6g
| Fat: 10g
لبن زبادي
100gr
Protein: 11g
| Carbs: 4g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!