جوز في اليد
Nutritional Overview
الوجبة تحتوي على حوالي 20 غرام من الجوز، وهو مصدر غني بالدهون الصحية والبروتين. لا توجد مكونات أخرى مرئية. تم تقدير القيم الغذائية بناءً على الكمية الظاهرة.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• جوز في اليد is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, جوز في اليد is suitable for low-carb and ketogenic diets.
• جوز في اليد contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! جوز في اليد is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: جوز contributes 65 calories (100% of total calories).
• Protein sources: جوز provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
جوز
10gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
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