Яйца с мясом и помидорами
Nutritional Overview
Блюдо состоит из двух жареных яиц, запечённой свинины и свежих помидоров. Некоторые значения оценены приблизительно, сахар рассчитан на основе помидоров. Общая калорийность и макроэлементы соответствуют сумме ингредиентов.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Яйца с мясом и помидорами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Яйца с мясом и помидорами provides 49g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Яйца с мясом и помидорами is suitable for low-carb and ketogenic diets.
• High in fats (33g), Яйца с мясом и помидорами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Яйца с мясом и помидорами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Свинина запечённая contributes 280 calories (54% of total calories).
• Protein sources: Яйцо жареное, Свинина запечённая provide essential amino acids for muscle health.
• Energy sources: Помидор свежий supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Яйцо жареное
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Свинина запечённая
120gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Помидор свежий
150gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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