яичница с лососем
Nutritional Overview
Блюдо состоит из яичницы, копченого лосося, помидоров черри, шпината и сливочного сыра. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, яичница с лососем is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! яичница с лососем provides 48g of protein, supporting muscle growth, repair, and satiety.
• яичница с лососем provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), яичница с лососем provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. яичница с лососем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яичница contributes 280 calories (46% of total calories).
• Protein sources: яичница, копченый лосось, сливочный сыр provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
яичница
200gr
Protein: 20g
| Carbs: 2g
| Fat: 22g
копченый лосось
100gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
помидоры черри
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
шпинат
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
сливочный сыр
50gr
Protein: 6g
| Carbs: 3g
| Fat: 8g
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