حلويات مشكلة
Nutritional Overview
الصحن يحتوي على قطعة بقلاوة بالفستق وقطعة كيك ملون مغطى بالشوكولاتة. تم تقدير القيم الغذائية بناءً على المكونات الظاهرة، وقد تم تعيين القيم المفقودة إلى 0 حسب التعليمات.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 142 calories, حلويات مشكلة provides moderate energy and can fit well into most balanced meal plans.
• حلويات مشكلة contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), حلويات مشكلة is an excellent energy source for active individuals and athletes.
• حلويات مشكلة contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests حلويات مشكلة should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: قطعة بقلاوة بالفستق contributes 105 calories (74% of total calories).
• Protein sources: قطعة بقلاوة بالفستق provide essential amino acids for muscle health.
• Energy sources: قطعة بقلاوة بالفستق, كيك ملون مغطى بالشوكولاتة supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
قطعة بقلاوة بالفستق
30gr
Protein: 4g
| Carbs: 32g
| Fat: 9g
كيك ملون مغطى بالشوكولاتة
10gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
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