паста с курицей в сливочном соусе
Nutritional Overview
На тарелке паста фузилли с куриной грудкой в сливочном соусе, с добавлением грибов и лука. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, паста с курицей в сливочном соусе is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! паста с курицей в сливочном соусе provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), паста с курицей в сливочном соусе is an excellent energy source for active individuals and athletes.
• High in fats (32g), паста с курицей в сливочном соусе provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing паста с курицей в сливочном соусе with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: паста фузилли contributes 350 calories (43% of total calories).
• Protein sources: паста фузилли, куриная грудка provide essential amino acids for muscle health.
• Energy sources: паста фузилли supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
паста фузилли
120gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
куриная грудка
100gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
сливки
50gr
Protein: 2g
| Carbs: 4g
| Fat: 18g
грибы
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
растительное масло
7gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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