مشروب طاقة
Nutritional Overview
علبة مشروب طاقة تحتوي على ماء مكربن وسكر وكافيين وتورين. تم تقدير القيم الغذائية بناءً على الحجم القياسي للعلبة (250 مل). بعض القيم مثل الدهون غير موجودة وتم تعيينها إلى 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, مشروب طاقة provides moderate energy and can fit well into most balanced meal plans.
• مشروب طاقة provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 2/10 suggests مشروب طاقة should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: سكر contributes 108 calories (98% of total calories).
• Energy sources: سكر supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ماء مكربن
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
سكر
27gr
Protein: 0g
| Carbs: 27g
| Fat: 0g
كافيين
Protein: 0g
| Carbs: 1g
| Fat: 0g
تورين
1gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!