بذور اليقطين
Nutritional Overview
الصورة تحتوي فقط على بذور اليقطين بوزن 10 جرام. تم تقدير القيم الغذائية بناءً على متوسط القيم لبذور اليقطين. لا يوجد سكر مضاف أو مكونات أخرى. تم تعيين القيم المفقودة إلى 0 حسب التعليمات.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• بذور اليقطين is a low-calorie option with only 57 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 1g, بذور اليقطين is suitable for low-carb and ketogenic diets.
• بذور اليقطين contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! بذور اليقطين is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: بذور اليقطين contributes 57 calories (100% of total calories).
• Protein sources: بذور اليقطين provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
بذور اليقطين
10gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
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