творог с бананом и соком
Nutritional Overview
На изображении показан завтрак, состоящий из творога с черникой, банана и упаковки яблочного сока. Значения для сахара и жиров оценены приблизительно. Некоторые значения могут быть неточными из-за отсутствия полной информации на упаковке.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• творог с бананом и соком contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! творог с бананом и соком provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), творог с бананом и соком is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, творог с бананом и соком is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. творог с бананом и соком provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог с черникой contributes 150 calories (49% of total calories).
• Protein sources: творог с черникой provide essential amino acids for muscle health.
• Energy sources: творог с черникой, банан, яблочный сок supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог с черникой
200gr
Protein: 18g
| Carbs: 10g
| Fat: 3g
банан
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
яблочный сок
200gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
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