موز وتفاح وبسكويت
Nutritional Overview
تتكون الوجبة من موزة متوسطة الحجم، قطعة تفاح صغيرة، وبسكويت شوفان. تم تقدير القيم الغذائية بناءً على الكميات الظاهرة. إذا كانت هناك مكونات غير معروفة تم تعيين قيمتها إلى 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, موز وتفاح وبسكويت provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), موز وتفاح وبسكويت is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, موز وتفاح وبسكويت is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. موز وتفاح وبسكويت provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: موز contributes 82 calories (59% of total calories).
• Energy sources: موز, بسكويت شوفان supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
موز
91gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
تفاح
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
بسكويت شوفان
12gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!