Яйцо с овощами и лепешкой
Nutritional Overview
На тарелке жареное яйцо, авокадо, листовой салат, петрушка, красный сладкий перец и кусочек лепешки. Значения для сахара и некоторых микроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яйцо с овощами и лепешкой contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Яйцо с овощами и лепешкой offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Яйцо с овощами и лепешкой provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Яйцо с овощами и лепешкой provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Яйцо с овощами и лепешкой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лепешка contributes 143 calories (39% of total calories).
• Protein sources: яйцо жареное provide essential amino acids for muscle health.
• Energy sources: лепешка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо жареное
2gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
авокадо
50gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
салат листовой
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
петрушка
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
перец сладкий красный
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
лепешка
35gr
Protein: 1g
| Carbs: 18g
| Fat: 7g
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