дневной рацион
Nutritional Overview
Рацион состоит из гречки с курицей и овощным салатом, гренок, блинов с шоколадом, большого количества арбуза и нектарина. Некоторые значения оценены, отсутствующие данные по сахару и точному составу салата учтены как 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1023 calories, дневной рацион is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! дневной рацион provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (190g), дневной рацион is an excellent energy source for active individuals and athletes.
• High in fats (22g), дневной рацион provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. дневной рацион provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка contributes 224 calories (22% of total calories).
• Protein sources: гречка, куриная грудка, гренки, блинчики provide essential amino acids for muscle health.
• Energy sources: гречка, салат (огурец, помидор, редис, авокадо), гренки, блинчики, киндер шоколад (2 полоски), арбуз, нектарин supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка
120gr
Protein: 6g
| Carbs: 60g
| Fat: 2g
куриная грудка
45gr
Protein: 17g
| Carbs: 0g
| Fat: 3g
салат (огурец, помидор, редис, авокадо)
100gr
Protein: 2g
| Carbs: 10g
| Fat: 5g
гренки
60gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
блинчики
100gr
Protein: 5g
| Carbs: 30g
| Fat: 5g
киндер шоколад (2 полоски)
20gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
арбуз
1000gr
Protein: 2g
| Carbs: 50g
| Fat: 0g
нектарин
120gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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