بقلاوة بالفستق
Nutritional Overview
هذه قطعة بقلاوة بالفستق مع شراب السكر والزبدة. تم تقدير القيم الغذائية بناءً على المكونات الظاهرة، وقد تم تعيين القيم المفقودة إلى 0 حسب التعليمات.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, بقلاوة بالفستق provides moderate energy and can fit well into most balanced meal plans.
• بقلاوة بالفستق provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• بقلاوة بالفستق contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests بقلاوة بالفستق should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: عجينة البقلاوة contributes 70 calories (39% of total calories).
• Energy sources: عجينة البقلاوة, شراب السكر supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
عجينة البقلاوة
20gr
Protein: 2g
| Carbs: 13g
| Fat: 2g
فستق حلبي
10gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
زبدة
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
شراب السكر
15gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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