Лукум стейк и гарнир с короной
Nutritional Overview
Блюдо включает 200 г лукум стейка с высоким содержанием белка и жиров, 50 г картошки фри с углеводами и жирами, а также бутылку пива Корона с углеводами и калориями. Умеренная калорийность и сбалансированное количество макронутриентов.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Лукум стейк и гарнир с короной is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Лукум стейк и гарнир с короной provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Лукум стейк и гарнир с короной is an excellent energy source for active individuals and athletes.
• High in fats (25g), Лукум стейк и гарнир с короной provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Лукум стейк и гарнир с короной with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Лукум стейк contributes 400 calories (65% of total calories).
• Protein sources: Лукум стейк provide essential amino acids for muscle health.
• Energy sources: Картошка фри, Бутылка Коронa (пиво) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Лукум стейк
200gr
Protein: 38g
| Carbs: 0g
| Fat: 25g
Картошка фри
50gr
Protein: 2g
| Carbs: 15g
| Fat: 6g
Бутылка Коронa (пиво)
355gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
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