сир із перцем
Nutritional Overview
Страва складається з зернистого сиру та чорного перцю. Калорійність і поживні речовини оцінено на основі візуального аналізу. Всі значення приблизні, відсутні інгредієнти не виявлено.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, сир із перцем provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! сир із перцем provides 48g of protein, supporting muscle growth, repair, and satiety.
• сир із перцем provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, сир із перцем is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! сир із перцем is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: зернистий сир contributes 215 calories (75% of total calories).
• Protein sources: зернистий сир, Цільнозерновий хліб provide essential amino acids for muscle health.
• Energy sources: зернистий сир, Цільнозерновий хліб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
зернистий сир
250gr
Protein: 45g
| Carbs: 9g
| Fat: 0g
Цільнозерновий хліб
27gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
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