طبق سمك وخضار
Nutritional Overview
الطبق يحتوي على سمك السلمون، بطاطا مشوية، ذرة مسلوقة، جزر طازج وورق عنب محشي. تم تقدير القيم الغذائية بناءً على الكمية الظاهرة، وقد تم تعيين القيم المفقودة إلى 0 حسب التعليمات.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 549 calories, طبق سمك وخضار is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! طبق سمك وخضار provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), طبق سمك وخضار is an excellent energy source for active individuals and athletes.
• High in fats (23g), طبق سمك وخضار provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! طبق سمك وخضار is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: سمك السلمون contributes 233 calories (42% of total calories).
• Protein sources: سمك السلمون, ورق عنب محشي provide essential amino acids for muscle health.
• Energy sources: بطاطا مشوية, ذرة مسلوقة, ورق عنب محشي supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
سمك السلمون
100gr
Protein: 25g
| Carbs: 0g
| Fat: 16g
بطاطا مشوية
100gr
Protein: 2g
| Carbs: 26g
| Fat: 2g
ذرة مسلوقة
50gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
جزر طازج
35gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ورق عنب محشي
75gr
Protein: 9g
| Carbs: 6g
| Fat: 4g
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