домашний обед
Nutritional Overview
Домашний обед, включающий жареный картофель, свежие овощи, сыр фета, сметану, лаваш, кетчуп, острый соус и кефир. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, домашний обед is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! домашний обед provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), домашний обед is an excellent energy source for active individuals and athletes.
• High in fats (38g), домашний обед provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. домашний обед provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: жареный картофель contributes 300 calories (38% of total calories).
• Protein sources: жареный картофель, сыр фета, лаваш, кефир provide essential amino acids for muscle health.
• Energy sources: жареный картофель, лаваш, кетчуп supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
жареный картофель
200gr
Protein: 5g
| Carbs: 35g
| Fat: 18g
огурцы
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
помидоры
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
сыр фета
50gr
Protein: 8g
| Carbs: 1g
| Fat: 12g
сметана
50gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
лаваш
80gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
кетчуп
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
острый соус
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
кефир
100gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
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