суп с мясом и гарниром
Nutritional Overview
Блюдо состоит из говяжьего супа с картофелем, вареного яйца, ветчины и ломтика белого хлеба. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, суп с мясом и гарниром is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! суп с мясом и гарниром provides 41g of protein, supporting muscle growth, repair, and satiety.
• суп с мясом и гарниром provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), суп с мясом и гарниром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. суп с мясом и гарниром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говяжий суп с картофелем contributes 180 calories (33% of total calories).
• Protein sources: говяжий суп с картофелем, вареное яйцо, ветчина, белый хлеб provide essential amino acids for muscle health.
• Energy sources: говяжий суп с картофелем, белый хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говяжий суп с картофелем
300gr
Protein: 12g
| Carbs: 14g
| Fat: 10g
вареное яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
ветчина
100gr
Protein: 15g
| Carbs: 2g
| Fat: 10g
белый хлеб
50gr
Protein: 8g
| Carbs: 11g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!