Σαλάτα με τόνο και αυγά
Nutritional Overview
Ένα υγιεινό γεύμα με σαλάτα από τόνο, αβοκάντο, ντομάτα και σπανάκι, συνοδευόμενο από βραστά αυγά. Ορισμένες τιμές είναι εκτιμήσεις λόγω έλλειψης ακριβών ποσοτήτων.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Σαλάτα με τόνο και αυγά is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Σαλάτα με τόνο και αυγά provides 43g of protein, supporting muscle growth, repair, and satiety.
• Σαλάτα με τόνο και αυγά provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Σαλάτα με τόνο και αυγά provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Σαλάτα με τόνο και αυγά is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: βραστά αυγά contributes 250 calories (44% of total calories).
• Protein sources: τόνος, βραστά αυγά provide essential amino acids for muscle health.
• Energy sources: αβοκάντο, ντομάτα supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
αβοκάντο
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
ντομάτα
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
σπανάκι
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
τόνος
100gr
Protein: 30g
| Carbs: 0g
| Fat: 3g
βραστά αυγά
120gr
Protein: 9g
| Carbs: 2g
| Fat: 22g
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